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Rituals For Every Day: Conversation & Meditation With Elena Brower, Nadia Narain & Katia Narain
March 5 @ 7:00 pm
Elena Brower speaks candidly with authors Nadia Narain and Katia Narain Phillips about their new book, Rituals for Every Day, and shares her experiences with self-care and the importance of weaving rituals into your daily routine. There will be a guided meditation, some simple things to do at your desk and a Q and A with the audience.
Elena Brower is a mama, author and teacher, teaching yoga and meditation since 1998. She’s been hosting events and leading yoga at Deepak HomeBase since 2015. Elena is honoured to welcome and present her dearest friends as they launch their books stateside for us all to practice self-care every day.
Nadia Narain is one of the UK’s top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London’s celebrated triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper’s Bazaar, and also has her own range of chemical-free candles and perfume.
Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a ‘health-food pioneer’ by Red Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.