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Fresenius University of Applied Sciences
New York
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Fresenius University of Applied Sciences

Workout: 5 Days

  September 4, 2018     gheb-admin  Posted in Event Offers

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  • Day 1
    • The Runner’s Upper Body Workout – 5 exercises that will make you faster and stronger on the road
  • Day 2
    • Get Stronger – Another smart training session from Tier X coach Gordon Cogan
  • Day 3
    • 20 Minute Yoga – Yin Yoga
  • Day 4
    • 12-minute Workout – The last tri-set in our series is all you need to work your whole body—fast
  • Day 5
    • 20-minute Workout – This workout from Don Straub will help you gain strength and stability for better sessions

 

For luxury gyms in New York – Equinox is a one-stop shop. Use my reference (Priya Nayar) to avail of some reciprocal perks (it is constantly changing so ask the membership coordinator for what the promotions are).

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