Workout: 5 Days

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• Day 1
  • The Runner’s Upper Body Workout – 5 exercises that will make you faster and stronger on the road
• Day 2
  • Get Stronger – Another smart training session from Tier X coach Gordon Cogan
• Day 3
  • 20 Minute Yoga – Yin Yoga
• Day 4
  • 12-minute Workout – The last tri-set in our series is all you need to work your whole body—fast
• Day 5
  • 20-minute Workout – This workout from Don Straub will help you gain strength and stability for better sessions

For luxury gyms in New York – Equinox is a one-stop shop. Use my reference (Priya Nayar) to avail of some reciprocal perks (it is constantly changing so ask the membership coordinator for what the promotions are).